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Carb Counting and Meal Planning for Diabetes

Titles included here will provide information on counting carbohydrates and preparing meals for diabetic diets.

A practical, simple & safe guide to the calorie, fat and carbohydrate content of tens of thousands of your favorite foods by Allan Borushek, health educator and registered dietitian. Contains more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals, and much more.

This comprehensive guide takes the guesswork out of carb counting so you can plan your meals and manage your diabetes with confidence.

Learn how to build perfectly-portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle. With 125 mix-and-match recipes to choose from, you’ll never run out of ideas for easy, delicious meals the whole family will enjoy.

Diabetes & Carb Counting For Dummies provides essential information on how to strike a balance between carb intake, exercise, and diabetes medications while making healthy food choices.

Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals.

In The Everything Guide to the Blood Sugar Diet, you’ll learn how to limit dairy, sugar, gluten, and processed foods; focus on lean protein, healthy fats, fruits, and vegetables; balance insulin levels and lose weight; prevent diabetes, heart disease, and high blood pressure.

The American body is plagued by obesity, heart disease, and diabetes. In Fast Carbs, Slow Carbs, Dr. David A. Kessler explains how we can reduce heart disease, keep weight off, and reduce chronic disease.

Full of tools and menus designed to kick-start weight loss to control your blood sugar.

Every day and at every meal, millions of people use the food list system to plan meals, make healthier choices, and better estimate portions. This proven system is the most popular approach to diabetes meal planning and has been used by dietitians, diabetes educators, and millions of people with diabetes for more than 70 years.

This book will help the reader simplify life with diabetes by leading them through basic nutrition survival skills and behavior changes. Food and nutrition options are clearly outlined, and specific meal menus with simple, wholesome recipes are given.

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