Senior Self-Defense Series
September 30 @ 3:00 pm - 4:00 pm
Senior Self-Defense Series
LAHC Presents: a 6-week self-defense course designed to empower senior women with practical skills for real-life situations. Gain confidence, build awareness, and learn techniques in a supportive environment.
Topics covered:
- Awareness & Risk Reduction
- Personal Safety
- Loosening & Evasion Techniques
- Groundwork
- Defensive Stance
- Strikes
- Defense Combinations
This event is intended for: Seniors (55+ or anyone who considers themselves a senior)