Somatic Self Care Class*

Somatic Self Care Class*

Join us for two Somatic Self Care Classes (Thursday, July 16 and Thursday, August 20) for a variety of practices to help bring our minds and bodies into alignment. Some practices may include, but are not limited to: Meditation, Reiki, Dance, Self-Massage, Grounding, Adrenal Twists, Drumming, Sound Bowls, Breathwork, or Chakra work. Yoga will be included in both classes and will be taught for all levels. The instructor will offer modications for beginners, injuries, and advanced students.

Please bring your own yoga mat, (2) blankets, a water bottle, and a journal. If you need props such as yoga blocks, bolsters, or straps please bring those as well. There will be limited materials available for borrow on a first come basis.

This event is intended for: Teens (13+) & Adults

Space is limited. Please register below:

Name *

First

Last

Age *--- Select Choice ---Adult (19+)Teen (13-18)

Phone Number *

City you live in *

You do NOT need to be a Taylor resident to attend

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