Learn how nutrition plays a vital role in health and disease and how nutrition needs change throughout the different life stages. Titles on how to read food labels and choose nutritious foods are included.
This book debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts- so you can make good, health-conscious decisions about which foods you and your family should eat.
The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives.
In a down-to-earth and conversational manner, Kate demystifies the science behind female hormones and how they are affected by diet, exercise, and stress. She explains why low-carb diets are likely to hinder rather than help most women achieve optimum health and offers many alternatives on how to eat and exercise instead.
You′ve been hearing it since you were a kid: “You are what you eat. ” And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health no matter how you slice it.
How much sodium is too much? Are all carbs the kiss of death? And what does -organic- really mean? This book shows readers how to make sense of the labels and sidestep tricky marketing ploys. It walks readers through a typical grocery store and points out the best food choices to make in every aisle.
Learn the latest nutrition information – from basic principles to today’s hot topics. You will see how health and disease are related to eating habits, how modern research has changed our views, and how nutritional needs change with age – all in a clear, easy-to-read style.